Meal Prep

Nutri Gains Kitchen Meal Prep is now here!

Here are examples of the meals you can expect in our Meal Prep plans:

Monday

Breakfast: Peanut butter & chocolate overnight oats
Lunch: Korean Beef, Quinoa & Bulgar Wheat
Dinner: Protein Power Peanut Chicken
Snack: Jalapeno hummus & crunchies

Tuesday

Breakfast: Protein pancakes, blueberry & yoghurt
Lunch: Fajita Salmon
Dinner: Spicy Tomato Meatball Pasta
Snack: Seeded peanut flapjack

Wednesday

Breakfast: Bacon & mushroom frittata
Lunch: Indian Chicken & Lental Dhal
Dinner: Szechuan Steak, Rice & Mixed Vegtables
Snack: Clean Chocolate Brownies

Thursday

Breakfast: Granola & strawberry Yoghurt compote
Lunch: Pulled Beef Ramen
Dinner: Satay King Prawn
Snack: Ham & Egg cups

Friday

Breakfast: Fresh Fruit Salad
Lunch: Sweet Chilli Chicken Noodle
Dinner: Braised Beef, Rice & Vegtables
Snack: Broccoli & Sweet Potato soup

Saturday

Breakfast: Clean Full English
Lunch: Sesame, Ginger & Peanut Tempeh
Dinner: BBQ Chicken & Sweet Potato
Snack: Lemon & Poppyseed Protein Balls

Food Standards Agency - Food Hygience Rating 5Greater Manchester Healthier Catering Award - Excellence
© Nutri Gains Kitchen
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